![]() ![]() So, briefly stated, meditation in the traditional Buddhist context refers to a deliberate mental activity that involves cultivating familiarity, be it with a chosen object, a fact, a theme, habit, an outlook, or a way of being” (Dalai Lama). The Sanskrit term connotes the idea of cultivation, such as cultivating a particular habit or way of being, while the Tibetan term has the connotation of cultivating familiarity. “….in its traditional context, the term for meditation is ‘bhavana’ (in Sanskrit) or ‘gom’ (in Tibetan). The Importance Of Meditation In Its Traditional Context The Dalai Lama reinforces the message that central to meditation practice is the ability to look inwards and this process is not aligned with any particular religion or faith. Meditation sequences and gestures such as ‘Namaste’ with the palms together are often cited as points of conflict with religious views and prayers. ![]() There is a common misconception that meditation and spirituality is conflicting with various religious beliefs and practices. ![]() People don’t have to be religious to look inside themselves more carefully” (Dalai Lama). “Meditation is valuable for all humanity because it involves looking inward. He speaks of using meditation to cultivate a compassionate heart and to discover deep insights into the nature of reality.ģ. The Dalai Lama often refers to the natural ability and potential of the human mind to transform itself through contemplation or meditation practices. “The main emphasis in Buddhism is to transform the mind, and this transformation depends upon meditation….in order to meditate correctly, you must have knowledge” (Dalai Lama). A focus on continuous and sustained practice is emphasized. The Dalai Lama reinforces this message with advice relating to the amount of time required before benefits can be felt, encouraging practitioners to continue patiently down the path of their own daily practice. Some yoga experts such as B.K.S Iyengar also caution that meditation cannot be ‘taught’, that it must be ‘directly experienced in one’s life’. It is often said that spiritual practices such as yoga and meditation should not be rushed. What is required is continuous sustained effort” (Dalai Lama). It is unrealistic to expect results from meditation within a short period of time. “Whatever forms of meditation you practice, the most important point is to apply mindfulness continuously and make a sustained effort. Meditation Requires Patience And Perseverance SEE ALSO: Lessons I Learned From 10 Days Of Silence And Meditation 1. Here are 5 stimulating insights on meditation to inspire and encourage you in your own personal practice: Dedicating an average of 5.5 hours per day towards prayer, meditation and study the Dalai Lama often speaks of the profound benefits offered by a regular practice of meditation. Regardless of any fancy titles or historic lineage, he is arguably the most important and respected living spiritual leader in the world today. He personally prefers to describe himself as a simple ‘human being’ who has chosen to be a Buddhist Monk. Recognised by his devotees as the rebirth of a line of descendants leading back to Avalokitesvara (Bodhisattva of Compassion), he is often described as a ‘living Buddha’ or a ‘god-king’. The current Dalai Lama has dedicated most of his entire adult life to kindness and compassion, and to providing practical advice to eternal questions that trouble mankind. “If every 8 year old in the world is taught meditation, we will eliminate violence from the world within one generation” (Dalai Lama) ![]()
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